See NHS Choices for how to stay well this winter.
Active for Life Projects
View information on local, low cost activities across Brighton & Hove.
Brighton & Hove Healthwalks
Brighton & Hove Healthwalks provide a programme of free ,weekly walks and special one-off walks and events in the city. Healthwalks are short, social walks with the emphasis on improving health and making new friends.
There are many health and wellbeing services you can go to in Brighton & Hove without needing to see your GP first ... follow the link to find out more.
A free healthy lifestyle programme:
- Healthy eating advice from a qualified nutritionist
- Exercise that caters for all ages and abilities
- For adults with a BMI between 25 and 43
To register ring 01273 431703 or email firstname.lastname@example.org
OR click here to find out more about the programme.
Visit the following websites for additional information on services in Brighton & Hove which can help you live more healthily:
Are you at risk of developing Type 2 diabetes?
Click on the link and take the test today!
You need to be over 18 to take the test and will need to grab a tape measure and scales ... as you will need to know your weight / height and waist measurements.
Ready for a New You?
Click here to take the free 'How Are You' health quiz today.